Fitness trainers and aerobics instruction help people get in shape. I teach aerobics classes or set up individual training programs. Fitness training and aerobics instruction work at gyms and sports clubs. They show people how to use fitness equipment. They test each person’s fitness level to see what exercise they can handle. For example, a person who has knee problems would most likely be advised to do low-impact aerobic activities. Fitness training and may be responsible for maintaining and storing equipment. They often sell memberships to fitness clubs and keep track of new members. In addition, some organize and lead tournaments. Aerobics instructors are trained in CPR and first aid to treat minor injuries or refer people to doctors.
Benefits –
- Helps with weight loss or management.
- Increases your stamina and reduces fatigue
- Helps manage your stress level.
- Reduces your risk of developing hypertension and stroke.
- Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
- Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.
- It strengthens your immune system.
- Aerobic activity strengthens muscles, joints, ligaments, and tendons.
Target Students –
- Who wants to manage their weight.
- Who wants to manage their stress level
- People who are suffering from problems like bad cholesterol
- People suffering from joint pain, muscle pain, etc.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 37
- Assessments Yes