Description
Intermittent fasting is not a diet, but a strategic method of eating that’s been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). It’s not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!.
Learning Outcomes
- A complete understanding of intermittent fasting
- How to use intermittent fasting for weight loss
- How to combine intermittent fasting with keto
- How to get maximum benefits of intermittent fasting.
Requirements
- An Open Mind
- Readiness to Learn
Target Audience-
- Those interested in using Intermittent Fasting For Weight Loss
- Those interested in incorporating intermittent fasting with keto
- How to get the maximal benefits of intermittent fasting
- Those who want a comprehensive approach to beginning intermittent fasting
- Anyone who wants to avoid the most common intermittent fasting mistakes
Course Features
- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 239
- Assessments Yes