Description
Ketosis is a state in which your body is burning FAT as it’s primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy. The problem is many people are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning. This is leading many people attempting the ketogenic diet to make some critical mistakes that are preventing them from experiencing the full benefits of ketosis.
Learning Outcomes
- Confidently Achieve Ketosis In The Shortest Amount of Time
- Get a Comprehensive Understanding Of Ketosis and How To Achieve It
- How To Turn Your Body Into A Fat Burner
- How To Use Ketosis to Fuel Massive Weight Loss
- How To Use Ketosis to Improve Your Energy
- How To Combine Ketosis and Intermittent Fasting
Requirements
- No Requirements
Target Audience-
- Anyone looking to go Keto.
- Anyone looking to start the Ketogenic Diet.
- Anyone looking to optimize their health, energy, and burn fat.
Course Features
- Lectures 5
- Quizzes 0
- Duration 10 hours
- Skill level All levels
- Language English
- Students 274
- Assessments Yes