The moves in Bhangra are stomping feet, shoulder-shrugging, hand-clapping, and swinging arms. The Bhangra aerobic dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with a pulsating beat to set the tempo. A 45-minute Bhangra aerobic dance burns 500 calories.
Psychologically, the Bhangra aerobic dance works like a stress and tension buster. It improves one’s attitude and increases personal confidence.
If group activities appeal to you, join the Bhangra workout. It is a mild aerobic exercise. It is a fun and pleasurable social affair. The workout takes place with infectious and upbeat music and everyone is in a happy mood. It is like having the best of both worlds – healthy and happy.
Benefits of Bhangra-
1. Improves overall cardiovascular functions
2. Improves physical stamina
3. Enhanced muscle tone flexibility
4. Weight loss
5. Enhanced muscle tone flexibility
Target Students-
For all those who love fitness and also enjoy dancing can join
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 84
- Assessments Yes