Description
The “Build Muscle Without A Gym” program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
Learning Outcomes
- Build Muscle And Lose Fat Through Bodyweight Exercises
- Learn The Science Behind Building A Great Physique And Successful Dieting
- Performs The Exercises With Perfect Form
- Set SMART Fitness Goals
Requirements
- Exercise at least five times per week…
- Train two or even three hours…
- Drink two or more protein shakes per day…
- And perfectly time your meals no more than three hours apart.
Target Audience-
This Course Is Meant For Beginners Looking For a Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
Course Features
- Lectures 3
- Quizzes 0
- Duration 6 hours
- Skill level All levels
- Language English
- Students 239
- Assessments Yes