Description
In this course, I would guide you through a complete Qigong Longevity workout which includes, complete Qigong breathing, warm up, stretches and the Instant Health self-massage. The Qigong Workout For Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in China for the past 1500 years.
Learning Outcomes
You will learn: How to make your body your own doctor. Complete Qigong Breathing Stretching Five Essential Qigong Stances Authentic 8 Treasures Longevity Qigong The Instant Health Massage How to make your body your own doctor How to slot your Qigong Workout into your busy life.
Requirements
- There are no prerequisites.
Target Audience-
- Anyone over the age of 18.
Course Features
- Lectures 3
- Quizzes 0
- Duration 6 hours
- Skill level All levels
- Language English
- Students 158
- Assessments Yes