Description
In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movements. By the end of the second section, you will be dancing 8 different traveling combinations. Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance. By the end of this course, you will gain in fitness through a great belly dance Cardio Workout, while gaining artful skills in the beautiful, time-honored art of the belly dance
Learning Outcomes
- Strengthen your core, tone overall body muscles
- Gain a repertoire of basic belly dance moves: hip circles, figure 8s, upper body moves, arms, hands, shimmies & traveling steps
- Shed pounds dancing graceful, belly dance moves
- Gain confidence, posture, grace and coordination
- Become the most fit and beautiful you
Requirements
- No previous dance experience necessary
- A sincere desire to become fit and have fun!
- Wear comfortable gym attire; suggest you wrap a simple scarf around your hips.
- Have a bottle of water and a towel with you
- Need a space in which to practice and workout
Target Audience-
- Individuals who don’t have time to go to the gym, but would like the encouragement of a teacher.
- Individuals who prefer to exercise in the privacy of their own homes.
- Beginners who wish to learn the basics of a beautiful, sensual art.
Course Features
- Lectures 6
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 216
- Assessments Yes