Dance is a powerful impulse, but the art of dance is that impulse channeled by skillful performers into something that becomes intensely expressive and that may delight spectators who feel no wish to dance themselves. These two concepts of the art of dance—dance as a powerful impulse and dance as a skillfully choreographed art practiced largely by a professional few—are the two most important connecting ideas running through any consideration of the subject. In dance, the connection between the two concepts is stronger than in some other arts, and neither can exist without the other.
Benefits –
1. It safely strengthens bones and muscles without the possibility of joint pains to elderly dancers.
2. It tones your entire body and controls excessive weight (around 150 calories can be burned in a single 30-minute session of dancing)
3. More demanding dance styles can be very effective in using the entire potential of your body, shaping it into prime condition.
4. Varying amounts of physical exertion enables it possible to be used by dancers of any age. From children to 100-year-olds.
5. It provides a great way to get fit. Regular use will improve your stamina, endurance, strength and general form. With regular use, you will improve the capacity of your lungs, better heart condition, and muscles.
6. It minimizes the chances of bone disease osteoporosis.
7. It increases your spatial orientation, balance and peripheral vision.
8. Combination of physical exercise, coordination, and social interaction will increase your mental functioning and memory, especially in old age.
9. It reduces stress and frustration.
10. Lowers the risk of coronary diseases and high blood pressure.
Pre requisites
- Comfortable clothes
- Open space to dance comfortably
Target Audience
Students keen in learning dance and fitness
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes