Description
In this course I am sharing with you the technique of Natural Running – the exact running technique which we all used before civilization took over our lifestyles! And, the exact running technique we (almost) all have conveniently forgotten! This course is for you regardless of whether you are an absolute beginner or you are a life-long runner! All that is required is two legs, a desire to learn about running and desire to keep the health of your joints!
Learning Outcomes
- 10 Practice Assignments to guide you in your efforts!
- A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
- Find out what is the difference between a good and a bad running technique.
- Learn how to prevent injuries from bad running technique!
- Learn how to diagnose a bad running technique!
- Know how to fix a bad running technique.. in no time at all!
Requirements
- Two legs and a desire to move with speeds faster than walking!
- Willingness to protect the health of your joints!
- No previous experience is required! This course is for the beginner and the advanced runner!
- 30-day full refund – my own personal guarantee!
Target Audience-
- Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
- Anyone, young or old, inexperienced or experienced
- Anyone who wants to quickly improve their running efficiency
- Anyone who wants to avoid running-related injuries
- Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
- Any runner who wants to adopt the running technique used by our ancestors over the millennia!
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 265
- Assessments Yes