Description
Pilates has proved to be one of the most useful forms of exercise I’ve learned in the 40 years I’ve been actively interested in health and fitness. It’s helped from a technique point of view with everything else I teach and seeing the difference it’s made to my client’s health and wellbeing has been particularly rewarding. Simply improving posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth, arthritis and other joint problems, recovery and prevention of injuries, improved mental wellbeing and of course, a fit, strong, flexible body.
What you’ll learn
- Pilates Matwork from beginner to advanced level
- Basic anatomy & physiology to enhance understanding
- How to break down each exercise so that they can teach all levels and tier teach
- Advanced teaching skills
- How to read faulty postures and which exercises will help improve clients posture
- How to create interesting and balanced sequences
- Tools to build a client base and marketing
- Health & safety screening
Pre Requisites
- You will need a mat for your practice and a desire to help people improve their health and wellbeing
- Some experience of Pilates is recommended.
Target Audience –
- Anyone who want be learn how to teach Pilates Matwork safely and effectively
Course Features
- Lectures 6
- Quizzes 0
- Duration 6 Days
- Skill level All levels
- Language English
- Students 265
- Assessments Yes