Description
This course was put together by an extensive team including medical professionals, yoga/pilates instructors, physiotherapists, as well as doulas. This team got together to create a course which brings you the essentials of pregnancy from every direction that you need. Her course will introduce you to topics that you may have not heard of, but are essential to understand in order to take your own fate into your hands. With our course you can expect to be much better prepared for the pregnancy, and for the birth itself. Our exercises and recommendations will give you the best chance of staying healthy, preventing complications and providing an environment which is best for you and your growing baby.
Learning Outcomes
- Understand the changes of the body during pregnancy
- Understand the medical checkups that are recommended, what they entail and what to expect
- Physical preparation with guided yoga course
- Mental and emotional preparation with guided meditation
Requirements
- You don’t need any previous knowledge to take this course
Target Audience-
- This course is for pregnant women who are health conscious, and want to take control of their pregnancy
- This course is for pregnant women looking for a deep connection with their pregnancy, their baby and themselves
- Partners of pregnant women who want to support their partner through this amazing time
Course Features
- Lectures 3
- Quizzes 0
- Duration 6 hours
- Skill level All levels
- Language English
- Students 198
- Assessments Yes