The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed.You’ll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits. Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started – whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.
Benefits-
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Target Audience –
interested in learning a new thing and living a better and healthy life
Pre requisites
Yoga mat
comfortable clothes
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes